2. Eat some beans, pulses, fish, eggs, meat and other protein. Aim for at least two portions of fish every week – one of which should be oily, such as salmon or mackerel

These nourishments are great wellsprings of protein, vitamins and minerals. Heartbeats, for example, beans, peas and lentils are great other options to meat since they're lower in fat and higher in fiber and protein, as well. Pick incline cuts of meat and mince and eat less red and prepared meat like bacon, ham and hotdogs.